Description
Welcome to the comprehensive guide for powerlifting beginners. This guide provides you with all the essential information needed to start your powerlifting journey safely and effectively. From understanding the fundamental lifts to preparing for your first competition, we’ll cover everything you need to know to build strength, improve technique, and achieve your powerlifting goals.
Whether you’re completely new to strength training or transitioning from another fitness discipline, this guide will help you navigate the exciting world of powerlifting with confidence.
This guide covers:
- Main lifts and supplementary exercises
- Essential Equipment
- Form and Technique
- Beginner’s Training Programme
- Nutrition
- Rest and Recovery
- Mobility and Flexibility
- Weight Classes and Powerlifting Federations
- Preparing for Competition
- Mental Preparation and Strategies for Success
- Advanced Techniques and Training Methods
- And much more!
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